The truth about six pack abs is that you need to focus mainly on your diet. The foods you eat greatly affect the outcome of your hard work. If you have not been conscious about what and how much you’re eating then the efforts of creating six pack abs will not be successful. Always take into consideration the macronutrients that are very important to be included in your diet. While some fad diets limit the intake of these important nutrients, you need to actually incorporate all of these in your diet as each one plays vital role to the sculpting of your abs.
The first goal is to lose the flab in the belly and eating a well-balanced diet is one of the keys to achieve that goal. The variations of food that will be included in your meal must have sufficient requirements of carbohydrates for energy, protein, fat, vitamins and minerals.
The most important thing to note is not to skip breakfast. Eating breakfast will get your metabolism ready for the day again. It is also advisable that you eat 5-6 times a day. This means that if your daily caloric requirement is 3,000, slash a caloric deficit of 500, 2,500 will be the daily caloric limit. Therefore, you need to consume 400-500 calories worth of food for every meal. This way, the blood sugar will be more stable. And your craving and urge to eat will be minimized.
Take in sufficient protein for your daily diet. Protein has the highest thermic effect, meaning more calories are burned through digestion. This is also vital in building and maintaining lean muscles. One of the determinants of metabolic rate is the amount of lean muscle you have. Moreover, protein helps in the regulation of blood sugar response to take in carbohydrates, thus providing satiety.
Carbohydrates must also be included in the diet and should consist of high fiber sources. Fruits, green leafy vegetables and whole grains are choices for that. Avoid the consumption refined carbs. Fiber can satisfy hunger and this may last for longer periods. Hence, when you consume an adequate amount of fiber, your cravings are reduced.
Healthy fat contributes to a lean body. Consumption of healthy dietary fats is essential in the hormone balance and production. Right fats are also needed in fat burning and muscle building. The rich sources of these healthy fats are fish, seeds, avocados, olive oil and nuts. Avoid hydrogenated oils and refined oils containing fats that damage cellular functions and cause diseases.
Be aware of the two substances that are instead contributing fats to the body. These are the HFCS or the high fructose corn syrup found in products like fruit juices, cakes and salad dressing. The other evil substance is the trans fat found in margarine, hydrogenated oils and shortening that are common in processed foods.
Ban the HFCS and trans fat rich foods from your diet as much as possible. These substances contribute to fat deposits and also are culprits to several health problems. Opt for the wholesome, natural foods or the organic foods and avoid the processed ones to eliminate the harmful substances from your diet.