The truth about six packs abs is that with the daily inclusion of foods that burn fat, fat burning pills are no longer necessary. These are essential to maintain the leanness and sculpt the six pack abs you will soon have.
Fiber rich vegetables are secrets to getting an amazing lean body. Fiber provides bulk to the food but carries lower calories. Vegetables keep you satiated and regulate the blood sugar levels so that the process of muscle building and fat burning will not be interrupted. The more you eat fiber rich vegetables, the greater the percentage of the fat loss will be. Brussels sprouts, broccoli, spinach, and beet greens are some of the vegetables that are rich in fiber.
Dairy Calcium protects the body against accumulation of unwanted fats, and not only that Calcium helps the person to use or burn more fat and use as energy. The best source of this Calcium is the raw milk; however, if you cannot buy something like this you can resort to skim milk but avoid whole milk. For those who are lactose intolerant, they can have cheese or yogurt as sources of Calcium.
Water is essential for increasing the metabolic rate. This is also needed to flush out toxins from the body and cleanse the colon. Drink plenty of water, eight to ten glasses or two liters daily.
Lean meats, grass-fed meats and wild game are fat burners. These meats speed up metabolism since they require adequate energy for digestion. Also, these have lower calories compared to ground Turkey; hence, they are not culprits to weight gain. Other smart picks are lean ground beef and sirloin.
Teas are found to be natural fat burners. Their fat burning properties help the body burn more calories and burn more fats. Teas increase the body’s metabolism and provide more energy. Also the natural antioxidant properties in teas can help protect the body from harmful elements called free radicals. Green tea, black tea, white and oolong are among the choices.
Spicy condiments like chili, cayenne and other hot peppers can help speed up the metabolism of the body. These ingredients can increase the heart rate, and are natural fat burners.
Apples and other fruits are rich in fiber. These prevent hunger pangs, thus, reducing your craving to eat. They also help in the regulation of glucose to its normal level. An apple is a fat burner because it has no saturated fat, sodium and cholesterol.
The olive oil can also burn fat and also lowers cholesterol levels. This is essential in the replacement of ordinary cooking oils to make a healthier meal that doesn’t store fat.
Eggs are packed with protein and elevate metabolism. The vitamin B12 found in eggs can help in the destruction of fat cells. You can eat egg whites all you want as these are rich in protein. But, the egg yolks are high in calories and should be eaten in moderation.